Tiếng ViệtCurry powder is a widespread spice blending many valuable benefits of health such as cancer prevention, heart disease, and Alzheimer’s avoidance, pain relief, and inflammation. Curry also improves our bone health, increases immunity and the liver’s ability to eliminate toxins from the body.
Protect our hearts
A heart attack is one of the most dangerous and popular diseases affecting our health. Therefore, we should pay attention to any small sign that can help protect our hearts. Two of the ingredients commonly found in curry powder are sweet basil and cardamom, both are vasodilators.
They influence proteins and reduce stress in the blood vessels. It causes a decrease in blood pressure and minimizes the risk of several cardiovascular conditions (including atherosclerosis, myocardial infarction, and stroke).
Enhance bone health
Curry powder and its turmeric content are good for our bone health, especially osteoporosis.
Although the test is still in its early stages, a significant number of animal trials have shown that curry significantly speeds up bone regeneration, connection, reducing bone pain, and lessening bone loss (up to 50%). Thanks to this ingredient, it probably boosts your bones when you get older.
Reduce the rate of liver toxicity
Curcumin is the most important component of turmeric and has also been connected to liver health. It inhibits the expression of certain genes leading to inflammation, cancer, and tumor growth in the liver.
Although human testing is still in beginnings, animal testing has shown that curry powder’s benefits are healthy. Curcumin can become a major ingredient preventing liver diseases and excess liver toxicity.
Prevent Alzheimer disease
Turmeric is probably the most valuable spice ingredient of curry powder. It is also one of turmeric’s organic ingredients, which is called curcumin.
According to research about Alzheimer’s, curcumin can reduce plaque where free radicals are deposited in neural pathways of the brain (John M. Ringman et al., Current Alzheimer’s Research 2006).
Moreover, it stimulates the immune system to diminish the amino acids building up this plaque, thereby decreasing cognitive decline and the likelihood of Alzheimer’s disease. Ongoing studies are trying to firmly connect curry powder consumption with the incidence of Alzheimer’s disease in India, which is significantly lower than in other countries.
Relieve pain and inflammation
Curry powder’s benefits are positive health agents in terms of inflammation, pain, and rheumatoid arthritis.
Turmeric’s anti-inflammatory properties actively reduce arthritis and deterioration, the pain associated with diseases, such as rheumatoid arthritis.
Turmeric is comparable to ibuprofen, but organic solutions are always better than artificial pharmaceuticals.
